The typical cliche that we hear in our industry : you’re what you eat and running Ferrari on 91 unleaded compared to 98 fuel and comparing that to the way the car will operate and it’s comparison to poor food vs quality food for humans also couldn’t be truer. The way you feel, look and…
Written by: Jordan Briggs – Coach and Owner Vital Health And Performance. How gut health can impact mental health: I’m not a gut health expert but I have gathered learnings from experts, from my studies, and from my personal experience helping myself, my partner and my clients improve their gut health and overall health….
Ciricadian rhythm and optimising recovery/vitality through ”deep” sleep. Let’s talk sleep. Why aren’t you getting enough of it? Most of us don’t get enough of it. Why? A lot of variables can be involved but what I notice most in my clients and my own experience is either from 2 things that need attention: all…
INFLAMMATION, THE CORTISOL CYCLE AND ITS CONTRIBUTION TO WEIGHT GAIN Inflammation and cortisol play massive roles in contributing to weight gain. Both are reactions that occur within the body in response to certain triggers. These triggers are caused when the body perceives that there is a threat or stress. We can avoid these outcomes and…
