Ive been fortunate enough to have amazing mentors in my life that have helped me get the very point I am at right now. In their own right they’re super successful – Mark Buckley and Mark Luxon of FMA strength institute, Catreeana Saunders – healer/therapist to name a few. From some of my learnings I…
It’s 2019 and life goes so fast, it’s amazing that it’s almost Christmas. Where did all that time go? And then you think, You’ve been running around amongst life , working, supporting a family , running a business , managing people , barely a second to get to yourself. And it’s the morning, and all…
You know that feeling you get when you just feel like you’re treading water in life, nothing’s changed for a long time and maybe things have gone backwards a bit. It’s 2019 and life’s busy. We cruise in autopilot, executing the tasks we have to keep us afloat, wake up – for some get kids…
The typical cliche that we hear in our industry: you’re what you eat and running Ferrari on 91 unleaded compared to 98 fuel. Compare that to the way the car will operate, and it’s a comparison to mediocre food vs quality food for humans also couldn’t be more accurate. The way you feel, look and…
Written by: Jordan Briggs – Coach and Owner Vital Health And Performance. How gut health can impact mental health: I’m not a gut health expert but I have gathered learnings from experts, from my studies, and from my personal experience helping myself, my partner and my clients improve their gut health and overall health….
Ciricadian rhythm and optimising recovery/vitality through ”deep” sleep. Let’s talk sleep. Why aren’t you getting enough of it? Most of us don’t get enough of it. Why? A lot of variables can be involved but what I notice most in my clients and my own experience is either from 2 things that need attention: all…
INFLAMMATION, THE CORTISOL CYCLE AND ITS CONTRIBUTION TO WEIGHT GAIN Inflammation and cortisol play massive roles in contributing to weight gain. Both are reactions that occur within the body in response to certain triggers. These triggers are caused when the body perceives that there is a threat or stress. We can avoid these outcomes and…
