Strength & conditioning
Become stronger, leaner and faster.
Strength and conditioning is a set of principles and methods I use within my training/programming for all of my clients/athletes. This is so there is structure within your programming and relevance to what you want to achieve. I treat all my clients like athletes so you get the most out of your training to become stronger, leaner and faster.
- Individualised programming for goal focus
- Athletic based training
- Strength development
- Power development
- Conditioning development (aerobic and anaerobic)
- Sport specific